2021 New Year’s Fitness Challenge!

January 4-March 15, 2021  


This challenge contains two categories: Body Fat Percentage and Workout Commitment.

We are offering these categories so you can earn credit for your body fat loss and for the work you put in. If you are not losing weight as quickly as you would like, you still have the opportunity to win by showing your workout dedication.

Week of February 1 - Weigh-in Week! Make an appointment with Eric to come in on Friday  to check your progress.

Body Fat Loss Challenge:

Our Personal Trainers will be recording baseline measurements on January 4th, 5th, 6th and the final week. 

We will record your baseline measurements every two weeks and your weight weekly.

We will be using the OMRON handheld fat loss device to calculate and record your Body Fat % and BMI. We are also offering optional skinfold measurements for your personal information, but will not be recording these calculations for the challenge.


What will be recorded?

  • Weight (weekly)

  • Body Fat Percentage

  • BMI

  • Optional Skinfold Body Fat Measurements

  • Tape Measurements

Workout Commitment

Promise yourself that you will workout a certain number of days per week, for at least twenty minutes per day. Record your workouts every week, along with your weight and measurement. What matters most in this challenge is consistency and commitment. 

Winner Prize: (Visa Gift Card) you will win 50% of the total registration fees from the challenge.

Example: If 20 people register the total registration fees will equal $400. You will win $200.

Cost: $20 - Payments via Venmo: @no-days-off - Call, email or click on Contact to register

Eric Capers  CPT, PTA, ATC

Pro Fitness Trainers,  Head Trainer 

(C) 504-432-5188      (E) pftrainers@gmail.com       www.pftrainers.com




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